Professional Personal Training

Train Where It Suits You — At Home, Online, or in the Gym.

At-home sessions available in Cheltenham and surrounding south-eastern suburbs

Find me in-person at Bentleigh Fitness Centre and Synergy Training and Health

Woman doing kettlebell training in gym - professional fitness coaching by ReverseItFitness

Hi, I am Sawan

I became a personal trainer out of pure passion, knowing this is the one thing where I can truly help others and make a meaningful difference in their lives. My fitness journey began in my teens when I started lifting weights to put on weight (I was 14kgs underweight). Like many, I trained under the wrong guidance, picked up poor techniques and kept getting injured. But over the years, I've learned, improved my form and technique, and adapted my goals - from gaining healthy weight to improving flexibility, boosting cardiovascular fitness, and rehabbing injuries.

I've had multiple fitness goals myself throughout the years, and I understand how these goals can be different and can evolve for everyone.

To me, fitness isn't just about lifting heavier or running faster: it's about long-term health and confidence in your body. Whether you're learning to use gym equipment, a busy professional maximizing limited time, a senior aiming to stay independent, a parent getting back in shape, or someone recovering from an injury, I can guide you toward sustainable progress. My goal isn't just to train you for a session; it's to help you build a lifestyle that works for you.

Choose Your Training Style

Flexible training options designed to fit your lifestyle and goals

Am I the coach for you?

I'm not the strongest guy in the gym or a pro bodybuilder, and I'm not trying to be. If you're already crushing elite numbers, I might not be the right coach for you. But if you're just getting started, or you've been at it a while and feel stuck in that "average" zone, that's where I come in. I've spent years figuring out how to go from unsure and inconsistent to strong, confident, and capable. I'm not chasing perfection. Just real, lasting progress. If that sounds like what you're after, let's talk.

What You Can Expect

My commitment to your fitness journey and long-term success

Personalized Programs

Customized workout plans tailored to your specific goals, fitness level, and any physical limitations or injuries.

Proper Technique

Learn correct form and technique to prevent injuries and maximize results from every exercise.

Progressive Development

Gradual progression that builds sustainable habits and long-term health improvements.

Ongoing Support

Continuous guidance, motivation, and adjustments to keep you on track towards your goals.

Holistic Coaching

Guidance beyond just workouts — including recovery, lifestyle habits, and nutrition advice for sustainable change.

Flexible Scheduling Options

Multiple session formats (online, gym, or home) and flexible time slots to suit your routine and reduce barriers to consistency.

Client Success Stories

Real results from real people - see what my clients say

Contact

Let's get started, shall we?

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